Everything you need in one place.
We're building something to make your training even easier to follow. Starting next cycle, you'll be able to pull up your program right here — built around your WES tier and where you're at.
Stay tuned. Your coach will let you know when it's live.
We test you across strength, endurance, body composition, mobility, pain, and confidence. Every program decision we make is built off this data.
Then every quarter, you retest. Your coach pulls up both sets of numbers and tells you exactly what changed, what improved, and what to work on next.
See how your progress report works
Step on, stand still — 60 seconds later you have a full breakdown of what your body is actually made of. Not just your weight.
Scan every 2 weeks — that's enough time for real change to show up. Scanning more often creates noise, not insight.
WES stands for Weight Bearing, Eccentric Contraction, and Skill. The framework we use to build you up the right way — earning intensity through actual readiness, not just time in the gym.
You don't pick your tier. Your coach tracks the data and moves you when you're actually ready.
Sessions are built around you — your time, your coaching, your progress. To make sure every member gets the full benefit of their session, we keep things dialed in on the floor. We genuinely love catching up and knowing what's going on in your life — but let's keep it to two minutes or save the longer conversations for a text or call. Every minute matters when it comes to making sure everyone is coached equally and well.
Good scheduling keeps sessions from getting overloaded, gives your coaches time to prepare for you, and makes sure spots stay available for every member who wants one. It's one of the simplest ways to show up for each other.
How to schedule using the IMOC Fitness App
Understanding how your membership works keeps everything running smoothly — no surprises, no complications. Following these guidelines protects your account and makes sure you're always getting the most out of what you have.
Training tips, nutrition, mindset, what's happening at the gym. We don't post constantly, but when we do it's worth reading.
Guides, tools, and reads we put together for our members. Whenever something new gets added, we'll reach out to let you know.
AI Nutrition Tools
The app is how you book sessions, manage your schedule, and stay on track. Download it and log in with the email you signed up with.
Go to Settings → Preferences in the app to add your sessions to your calendar.
Save this page to your phone's home screen so you can open it anytime — just like an app.
Need help? Text a coach — we'll walk you through it.
Have a question? Text us directly. We'll get back to you.
IMOC is a semi-private training gym. That means you train in small groups — never more than a handful of people — with a coach who actually knows you. Every program is built around your body, your goals, and your current fitness level. You're not dropped into a class and left on your own. You have a coach in your corner every session.
Your first month is an onboarding phase. We use it to learn how you move, collect your baseline data, and set up a long-term program that's actually built for you. Here's everything you need to know to get started.
Your First Month
See it in action
A rough look at what your first session covers — low-skill, natural movements that let your coach see how your body moves and where to start.
After your first month, you'll be assigned a Point Coach.
The app is how you book sessions, manage your schedule, and stay on track. Download it, log in, and you're set.
Good scheduling keeps sessions from getting overloaded, gives your coaches time to prepare for you, and makes sure spots stay available for every member who wants one. It's one of the simplest ways to show up for each other.
Understanding how your membership works keeps everything running smoothly — no surprises, no complications. Following these guidelines protects your account and makes sure you're always getting the most out of what you have.
Sessions are built around you — your time, your coaching, your progress. We genuinely love catching up, but let's keep it to two minutes or save the longer conversations for a text or call. Every minute matters when it comes to making sure everyone is coached equally and well.