Daily Tools
Member Management
IMOC Performance Readiness Assessment
Assessment Tool
Enter member data and generate their readiness report
Progress Report Lookup
Look up any member's performance evaluation and progress
Performance Evaluation Manual ★
Full guide to delivering the quarterly evaluation
Assessment System Guide
Every metric, formula, profile type, and scoring rule
How to Read the Progress Report
Loom walkthrough — interpret each section of the member report
Prospect & Referral Links
Prospect Sign Up — Irvine
Send to new prospects interested in the Irvine location
Prospect Sign Up — HB
Send to new prospects interested in the Huntington Beach location
Prospect Page
Send to hot leads — results, offer, guarantee, free assessment CTA
New Member Page
Send to new joins — system overview, WES tiers, what to expect
Refer a Friend — Irvine
For when a current member wants to introduce a friend
Refer a Friend — HB
For when a current member wants to introduce a friend
Coaching Reference
BLOC Coach Manual ★
How to build programs, assign members, and run sessions in BLOC
FORGE — Trainer Course
IMOC apprentice training — core knowledge and methodology
IMOC Bible
Full IMOC Fitness overview — brand, approach, and identity
Staff Playbook & Coaching Manual
Employment policies, coaching philosophy, WES system, scripts
IMOC Coaching Manual ★
Floor management, WES system, session anatomy, personality types, scripts
Class Systems (Burn / Build / Fortify)
Program frameworks, session formats, movement standards, HB guide
Onboarding SOP
First 4 sessions — consult, WES progression, retention anchoring
Programming Guide & WES Ruleset
Complete WES system, 7 movement patterns, progression logic
WES Coach Guide
Exercise library, White/Blue/Black tiers, cues, quick reference
SOPs & How-Tos
BLOC by IMOC Fitness — Overview
Loom walkthrough — full BLOC app overview for coaches
Assign and Customize Strength Workouts
Loom walkthrough — how to assign and customize strength workouts in BLOC
How to Read the Progress Report
Loom walkthrough — interpret each section of the member report
Onboarding SOP
First 4 sessions — consult, WES progression, retention anchoring
BLOC Coach Manual
How to build programs, assign members, and run sessions in BLOC
IMOC Coaching Manual
Floor management, WES system, session anatomy, scripts, personality types
Class Systems (Burn / Build / Fortify)
How to run each class format — frameworks, session flow, movement standards
Programming Guide & WES Ruleset
How to program using WES — movement patterns, progression, regression
Member Resources
Find My Workout
Send to members so they can pull up their workout anytime
Priority Activation Sessions
Re-engage at-risk members — PAS protocol
Nutrition Workbook
Send to members working on their nutrition
Motivation Handbook
Send to members struggling with consistency or mindset
No Excuse Guide to Dining Out
Send to members who travel or eat out frequently
Building Muscle Made Easy
Send to members focused on adding lean muscle
25 Simple Meal Recipes
Send to members who need easy high-protein meal ideas
HR & Admin
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